1. Eat a variety of foods

Base your diet on plenty of foods rich in carbohydrates

3.ย Replace saturated with unsaturated fat

4.ย Enjoy plenty of fruits and vegetables

5.ย Reduce salt and sugar intake

6.ย Eat regularly, control the portion size

7. Drink plenty of fluids

8.ย Maintain a healthy body weight

9.ย Get on the move, make it a habit!

10.ย Start now gradually.! And keep changing

โ€“ Avoid harmful use of alcohol.

โ€“ Check your blood pressure regularly.

โ€“ Reduce intake of harmful fats.

โ€“ Don't smoke.

The proverb 'Health is wealth' means that one's health is the greatest wealth. The definition of health is a state of a person's physical, mental, emotional, and social well-being. A healthy body resides in God. Every person must maintain good health.

Health is Wealthย